Different ages have their own standards for nutritional intake. However, a good nutritional plan from the very early years is essential to a healthy future. What we eat as children can prepare our bodies for the upcoming physical and mental challenges in our lives. This is the reason nutrition experts urge parents to be really careful what kind of diet they provide to their children.
The problem is that when your children are at home, it is still reasonably easy to control their unhealthy habits. But once they start preschool, it can become a bit tricky. You will start to worry about what kind of food the preschool is going to provide and if the child can develop unhealthy habits in the company of their preschool peers.
The dietary concerns for preschoolers have increased even more over the years among parents and doctors. The reason is that many of them are obese. Children have access to lots of sugar products and other unhealthy food. A little bit of effort can ensure your children eat healthily and limit access to foods that can harm their health this early in life. The same can be done when the time comes to join pre schools in Singapore.
Here is what you can do to ensure that your child remains healthy when they join pre schools in Singapore if they offer food and snacks as part of their services:
Evaluating the School
When you are considering pre schools in Singapore to admit your child, you will obviously be talking to the preschool leader. One of your questions should be about the food menu offer at lunch and snack times. At a quality preschool, the person responsible will be able to tell you thorough details about in this regard. You can request the menu to see what kind of options are available. Determine if the food provided meets a balanced diet requirement. You should also ask them about where they source their ingredients from in order to ensure that quality and hygienic food is prepared. Talking about hygiene, you can request to visit the place where the preschools food items are prepared.
Make a Visit at Meal Time
Evaluating preschool in singapore involve multiple factors. One of these factors should be determining the standards of meal times. You can schedule a visit during meal times to the school before you have finalized your decision. It can be helpful if you bring your child as well. You should observe how the meal times are managed; especially how the adults present take care of fussy eaters. You can evaluate the hygiene of eating area too. On the other hand, your child can also become used to the idea of eating with new peers and respecting the supervision of new adults as they observe arrangement.
Determining About Sending Lunch from Home
While we are considering the situation of the preschool providing their own food here. It is possible that they may allow the parents to send in lunch or snacks from home. However, you must determine the policy in this matter when you are talking admissions with the preschool leader. Many pre schools in Singapore follow dietary plans that are designed for preschoolers so they require you to follow the same policy if you are sending lunch from home.
The conclusion is that your child should have access to a balanced diet meeting the requirements of their age; both at home and school. A healthy diet program at an early age will also develop good habits so they continue the same way in adult life as well.